Embarking on a Keto diet is certainly not easy. Psychologically, it means giving up on a lot of the foods that you used to eat,

Ketosis is a state of metabolism in one’s body, where your body transitions from burning glucose or carbohydrates to burning fats or ketones in order to derive energy for bodily functions

The question “is cheese ketogenic” is equivalent to asking whether the pope is Catholic. Cheese, being very low in carbs

Chic-Fil -A is a popular fast food chain in the United States, specializing in Chicken, mainly chicken sandwiches. In the US and many other countries world wide the Keto diet is gaining many followers

Keto peanut butter cookies done right, should have a crunchy outside, while the inside should be soft and chewy.

Is Quinoa Ketogenic? Well the short answer is a surprising NO! Read on below to find out why.

Keto rash is an almost symmetrical form of skin rash, that develops on the abdomen, chest, back, armpits and occasionally on the neck.

Chicken salad is an easy to prepare, easy to store solution for a Keto diet. Indeed, it is an easy, go to meal for anyone on the diet, who does not really care for having to plan menus in advance etc.

Most people have had experienced headaches. However, for people on a Keto diet, having a headache is just one of the signs of the physiological changes that are going through their bodies